:root{--bg:#0b0f14;--card:#141b23;--card-2:#1a232e;--border:#26313d;--text:#e8edf2;--muted:#8b98a5;--accent:#4fc38f;--accent-dim:#2c6e53;--danger:#e2606b;--warn:#e0b341;--radius:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0;padding:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px}body{overscroll-behavior-y:none;min-height:100dvh}#app{flex-direction:column;max-width:520px;min-height:100dvh;margin:0 auto;display:flex}.app{flex-direction:column;min-height:100dvh;display:flex}main{padding:16px 14px calc(84px + env(safe-area-inset-bottom));flex:1}.view>h1{letter-spacing:-.02em;margin:6px 0 14px;font-size:1.45rem}.muted{color:var(--muted)}.small{font-size:.82rem}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:14px}.card h3{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 10px;font-size:.95rem}button{font-family:inherit}.btn{border:1px solid var(--border);background:var(--card-2);color:var(--text);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:10px 16px;font-size:.95rem;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5}.btn.primary{background:var(--accent);border-color:var(--accent);color:#06251a;font-weight:600}.btn.ghost{background:0 0}.btn.danger{border-color:var(--danger);color:var(--danger);background:0 0}.btn.small{padding:7px 12px;font-size:.85rem}.btn.big{width:100%;margin-bottom:14px;padding:16px;font-size:1.1rem}.btn.wide{width:100%}.btn-row{flex-wrap:wrap;gap:8px;margin:8px 0;display:flex}.warn{color:var(--warn)}.danger-text{color:var(--danger)!important;border-color:var(--danger)!important}.text-input{border:1px solid var(--border);background:var(--card-2);width:100%;color:var(--text);border-radius:10px;margin-bottom:8px;padding:11px 12px;font-size:1rem}.text-input:focus{outline:2px solid var(--accent-dim)}.set-input{border:1px solid var(--border);background:var(--card-2);width:100%;color:var(--text);text-align:center;-moz-appearance:textfield;border-radius:8px;padding:9px 8px;font-size:1rem}.set-input::-webkit-outer-spin-button{-webkit-appearance:none}.set-input::-webkit-inner-spin-button{-webkit-appearance:none}.set-input.narrow{width:70px}.tabbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);width:100%;max-width:520px;padding-bottom:env(safe-area-inset-bottom);z-index:10;background:#0b0f14eb;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tabbar button{color:var(--muted);cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 0 10px;font-size:.72rem;display:flex}.tab-icon{font-size:1.3rem;line-height:1}.tabbar button.active{color:var(--accent)}.log-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.log-title{font-size:1.2rem;font-weight:600}.log-sub{color:var(--muted);margin-top:2px;font-size:.82rem}.exercise-card{padding-bottom:10px}.exercise-head{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.exercise-name{font-weight:600}.icon-btn{background:var(--card-2);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:8px;flex-shrink:0;width:34px;height:34px;font-size:1rem}.icon-btn.success{background:var(--accent);border-color:var(--accent);color:#06251a}.icon-btn.danger{color:var(--danger)}.icon-btn.sm{width:30px;height:30px;color:var(--muted);background:0 0;border-color:#0000;font-size:.85rem}.icon-btn.sm:hover{background:var(--card-2);border-color:var(--border);color:var(--danger)}.note-input{width:100%;color:var(--text);font:inherit;box-sizing:border-box;background:0 0;border:1px solid #0000;border-radius:8px;margin-top:8px;padding:7px 9px;font-size:.85rem}.note-input::placeholder{color:var(--muted)}.note-input:hover{border-color:var(--border)}.note-input:focus{background:var(--card-2);border-color:var(--border);outline:none}.note-input.filled{border-color:var(--border)}.set-grid{flex-direction:column;gap:6px;display:flex}.set-row{grid-template-columns:28px 1fr 1fr 40px 30px;align-items:center;gap:6px;display:grid}.set-row.set-labels{color:var(--muted);letter-spacing:.08em;font-size:.68rem}.set-row.set-labels span{text-align:center}.set-row.set-labels span:first-child{text-align:left}.set-num{color:var(--muted);text-align:center;font-size:.85rem}.set-row.done .set-input{opacity:.55}.set-row.done .set-num{color:var(--accent)}.log-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin:16px 0;display:flex}.confirm-text{color:var(--danger);font-size:.9rem}.template-row{text-align:left;background:var(--card-2);border:1px solid var(--border);width:100%;color:var(--text);cursor:pointer;border-radius:10px;flex-direction:column;margin-bottom:8px;padding:12px;display:flex}.template-name{font-weight:600}.template-meta{color:var(--muted);margin-top:2px;font-size:.8rem}.stat-row{text-align:center;justify-content:space-around;display:flex}.stat-num{color:var(--accent);font-size:1.6rem;font-weight:700}.stat-label{color:var(--muted);font-size:.8rem}.modal-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--card);border:1px solid var(--border);border-radius:18px 18px 0 0;width:100%;max-width:520px;max-height:75dvh;padding:16px;overflow-y:auto}.modal h3{margin:0 0 10px}.picker-list{margin-bottom:10px}.picker-item{text-align:left;border:none;border-bottom:1px solid var(--border);width:100%;color:var(--text);cursor:pointer;background:0 0;padding:12px 4px;font-size:1rem;display:block}.picker-item.new{color:var(--accent)}.rest-timer{left:50%;bottom:calc(72px + env(safe-area-inset-bottom));background:var(--card);border:1px solid var(--accent-dim);border-radius:var(--radius);z-index:40;text-align:center;width:calc(100% - 28px);max-width:492px;padding:12px 16px;position:fixed;transform:translate(-50%)}.rest-timer.done{border-color:var(--accent)}.rest-label{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:.72rem}.rest-timer.done .rest-label{color:var(--accent)}.rest-time{font-variant-numeric:tabular-nums;margin:2px 0;font-size:2rem;font-weight:700}.rest-timer.done .rest-time{color:var(--accent)}.rest-bar{background:var(--card-2);border-radius:2px;height:4px;margin-bottom:10px;overflow:hidden}.rest-fill{background:var(--accent);height:100%;transition:width 1s linear}.rest-actions{justify-content:center;gap:8px;display:flex}.toast{bottom:calc(84px + env(safe-area-inset-bottom));background:var(--accent);color:#06251a;z-index:60;white-space:nowrap;border-radius:20px;padding:10px 20px;font-weight:600;position:fixed;left:50%;transform:translate(-50%)}.toast.visible{background:var(--card-2);color:var(--text);margin-top:8px;display:inline-block;position:static;transform:none}.chart{align-items:flex-end;gap:6px;height:120px;display:flex}.chart-col{flex-direction:column;flex:1;align-items:center;height:100%;display:flex}.chart-bar-wrap{flex:1;justify-content:center;align-items:flex-end;width:100%;display:flex}.chart-bar{background:var(--accent);border-radius:4px 4px 0 0;width:70%;max-width:26px;min-height:2px}.chart-label{color:var(--muted);margin-top:4px;font-size:.62rem}.pr-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:8px;padding:8px 0;display:flex}.pr-row:last-child{border-bottom:none}.pr-val{color:var(--accent);white-space:nowrap;font-weight:600}.workout-card{padding:0;overflow:hidden}.workout-head{width:100%;color:var(--text);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px;display:flex}.workout-title{margin-bottom:2px;font-weight:600}.chevron{color:var(--muted)}.workout-detail{border-top:1px solid var(--border);padding:0 14px 14px}.detail-ex{border-bottom:1px solid var(--border);padding:8px 0}.detail-ex-name{margin-bottom:4px;font-size:.9rem;font-weight:600}.detail-sets{flex-wrap:wrap;gap:5px;display:flex}.set-badge{background:var(--card-2);border:1px solid var(--border);border-radius:6px;padding:3px 8px;font-size:.78rem}.detail-actions{gap:8px;padding-top:12px;display:flex}.analyze-bar{flex-direction:column;gap:8px;display:flex}.timeframe-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.timeframe-row .btn.primary{margin-left:auto}.chat-card{font-size:.95rem;line-height:1.55}.chat-card.user{background:var(--card-2);border-color:var(--border)}.chat-card.user .chat-body{font-weight:600}.chat-label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;font-size:.7rem}.chat-card.assistant .chat-label{color:var(--accent)}.chat-body{white-space:pre-wrap;overflow-wrap:break-word}.error-card{border-color:var(--danger);color:var(--danger);font-size:.9rem}.followup-bar{gap:8px;margin-bottom:20px;display:flex}.followup-bar .text-input{margin-bottom:0}.setting-row{justify-content:space-between;align-items:center;gap:8px;padding:6px 0;display:flex}.seg{border:1px solid var(--border);border-radius:9px;display:flex;overflow:hidden}.seg button{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:8px 14px;font-size:.9rem}.seg button.active{background:var(--accent);color:#06251a;font-weight:600}.select-input{border:1px solid var(--border);background:var(--card-2);color:var(--text);border-radius:10px;max-width:180px;padding:9px 12px;font-family:inherit;font-size:.95rem}.line-chart{width:100%;height:110px;display:block}#app .tabbar button{font-size:.66rem}.file-btn{position:relative;overflow:hidden}.help-list{color:var(--text);padding-left:20px;font-size:.88rem;line-height:1.6}.help-list a{color:var(--accent)}.help-list li{margin-bottom:6px}code{background:var(--card-2);border-radius:4px;padding:1px 5px;font-size:.85em}.activity-grid{grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:6px;margin-bottom:10px;display:grid}.activity-chip{border:1px solid var(--border);background:var(--card-2);color:var(--muted);cursor:pointer;border-radius:10px;flex-direction:column;align-items:center;gap:3px;padding:9px 4px;font-family:inherit;font-size:.78rem;display:flex}.activity-chip.active{border-color:var(--accent);color:var(--text)}.activity-icon{font-size:1.3rem;line-height:1}.pin-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0 2px;font-family:inherit;font-size:1rem}@media (width>=620px) and (aspect-ratio>=3/4){#app,.tabbar{max-width:880px}main{padding:22px 18px calc(88px + env(safe-area-inset-bottom))}.view>h1{margin-bottom:18px;font-size:1.7rem}.view.cols{columns:2;column-gap:16px}.view.cols>*{column-span:all}.view.cols>.card{column-span:none;break-inside:avoid}.view.cols>.card.span{column-span:all}.view.cols>.btn{width:100%;display:flex}.view.narrow{max-width:680px;margin:0 auto}.rest-timer{max-width:560px}.modal{max-width:620px}.chart{height:150px}}